Vegetarian Minestrone Soup
Prep: 10 min
Cook: 25 min
Total: 35 min
Serves: 6
Source: theyummybowl.com
This Vegetarian Minestrone Soup is an incredibly hearty soup, loaded with a variety of fresh veggies, protein-rich beans, and red lentil pasta. This vegan minestrone recipe is wholesome, extremely flavorful, and appropriate for various dietary needs.
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Ingredients
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- 1 large carrot(sliced)
- 3 cups fresh spinach leaves
- 3 garlic cloves(minced)
- 1 small brown onion(medium diced)
- 0.5 cup green peas(or green beans (fresh or frozen))
- 1 small zucchini(diced)
- 15 oz crushed tomatoes(or fire roasted tomatoes)
- 3 cups vegetable broth
- 1.5 teaspoons Italian seasoning
- 0.25 teaspoon red chili flakes(or more for added spicy flavor)
- 0.5 teaspoon brown sugar(optional)
- 1.5 cup white beans
- 15 oz red kidney beans
- 1 cup gluten-free noodles/pasta(i used red lentil fusilli pasta)
- 2.5 stalks fresh celery
- 2 bay leaves
- 1.5 cup vegetable juice or good quality tomato juice
- salt and black pepper(to taste)
- 1 cup water(or more cups depending on the consistency you like)
- 2.5 tablespoon cooking oil
