6 servings

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 large carrot; 3 cups fresh spinach leaves; 3 garlic cloves; 1 small brown onion; 0.5 cup green peas; 1 small zucchini; 15 oz crushed tomatoes; 3 cups vegetable broth; 1.5 teaspoons Italian seasoning; 0.25 teaspoon red chili flakes; 0.5 teaspoon brown sugar; 1.5 cup white beans; 15 oz red kidney beans; 1 cup gluten-free noodles/pasta; 2.5 stalks fresh celery; 2 bay leaves; 1.5 cup vegetable juice or good quality tomato juice; salt and black pepper; 1 cup water; 2.5 tablespoon cooking oil

Prep 10 min

Cook 25 min

6 servings

301 kcal

6 servings

Source: theyummybowl.com

This Vegetarian Minestrone Soup is an incredibly hearty soup, loaded with a variety of fresh veggies, protein-rich beans, and red lentil pasta. This vegan minestrone recipe is wholesome, extremely flavorful, and appropriate for various dietary needs.

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large carrot(sliced)1
fresh spinach leaves3 cups
garlic cloves(minced)3
small brown onion(medium diced)1
green peas(or green beans (fresh or frozen))0.5 cup
small zucchini(diced)1
crushed tomatoes(or fire roasted tomatoes)15 oz
vegetable broth3 cups
Italian seasoning1.5 teaspoons
red chili flakes(or more for added spicy flavor)0.25 teaspoon
brown sugar(optional)0.5 teaspoon
white beans1.5 cup
red kidney beans15 oz
gluten-free noodles/pasta(i used red lentil fusilli pasta)1 cup
fresh celery2.5 stalks
bay leaves2
vegetable juice or good quality tomato juice1.5 cup
salt and black pepper(to taste)
water(or more cups depending on the consistency you like)1 cup
cooking oil2.5 tablespoon