6 servings

Ground Beef Quinoa Skillet With Vegetables

Name: Ground Beef Quinoa Skillet With Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 0.5 cup quinoa; 12 ounce ground beef; 1 teaspoon garlic powder; 0.5 teaspoon onion powder; 1 tablespoon olive oil; 3 teaspoon garlic cloves; 1 cup small broccoli florets; 1 cup carrots; 1 cup baby spinach; 2 green onions; 2 tablespoon soy sauce; 0.25 teaspoon red pepper flakes

Prep 10 min

Cook 15 min

6 servings

208 kcal

6 servings

Source: theyummybowl.com

This Healthy Ground Beef and Quinoa Skillet is a quick, one-pan dinner packed with veggies, protein, and flavor—perfect for busy weeknights and meal prep!

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quinoa(uncooked)0.5 cup
ground beef12 ounce
garlic powder1 teaspoon
onion powder0.5 teaspoon
olive oil1 tablespoon
garlic cloves(minced)3 teaspoon
small broccoli florets1 cup
carrots(chopped, matchsticks)1 cup
baby spinach1 cup
green onions(chopped)2
soy sauce(or coconut aminos)2 tablespoon
red pepper flakes0.25 teaspoon