3 servings

High Protein Tupperware Frittatas

Name: High Protein Tupperware Frittatas
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3 servings
Ingredients: 6 eggs; 50 g peas; 50 g spring onion; 50 g spinach; 50 g sun-dried tomatoes; 150 g cottage cheese

Prep 10 min

Cook 18 min

3 servings

269 kcal

3 servings

Dr Rupy Aujla

Source: instagram.com

These high protein Tupperware frittatas are perfect for on-the-go meals, ideal for busy weeks.

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eggs6
peas(frozen and thawed)50 g
spring onion50 g
spinach(frozen and thawed)50 g
sun-dried tomatoes(drained and chopped)50 g
cottage cheese150 g