4 servings

Kale Shake

Name: Kale Shake
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 kale; 1 thumb size chunk ginger; 4 garlic cloves; 1 pear; 1 celery

Prep 10 min

Cook 20 min

4 servings

57 kcal

4 servings

Source: vm.tiktok.com

A nutrient-packed kale shake that energizes and provides a burst of health benefits.

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kale(giant thumb size chunk of ginger)1
ginger1 thumb size chunk
garlic cloves4
pear1
celery1