4 servings

Cauliflower Nuggets

Name: Cauliflower Nuggets
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 cups steamed cauliflower; 1 egg; 0.5 cup parmesan cheese; 1 tsp garlic powder; 1 salt and pepper

Prep 15 min

Cook 35 min

4 servings

80 kcal

4 servings

Source: reallittlemeals.com

These crispy Cauliflower Nuggets are the perfect veggie-packed finger food for toddlers. Made with simple ingredients and baked (not fried!), they’re a healthy alternative to traditional chicken nuggets. Easy to hold and fun to dip, they’re great for lunch, dinner, or even a freezer-friendly snack that kids actually eat.

(Tick to update ingredients in your "Shopping List" shopping list)

steamed cauliflower(Steamed, riced works great, or use microwave to steam bags)2 cups
egg1
parmesan cheese0.5 cup
garlic powder1 tsp
salt and pepper(to taste)1