4 servings

Bircher Müesli

Name: Bircher Müesli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 rolled oats; 1 orange juice; 1 chía seeds; 1 plant milk; 1 yogurt; 1 variety of fruits

Prep 10 min

Cook 20 min

4 servings

223 kcal

4 servings

Toma | Functional Nutrition

Source: instagram.com

A gut-friendly Bircher Müesli inspired by Princess Diana's favorite breakfast, packed with fiber, protein, and fermented yogurt for optimal microbiome health.

(Tick to update ingredients in your "Shopping List" shopping list)

rolled oats(soaked overnight in orange juice)1
orange juice(for soaking oats)1
chía seeds1
plant milk(for a gut-friendly upgrade)1
yogurt(fermented food)1
variety of fruits(polyphenol-rich fruits)1