3 servings

One-Pan Chicken Bulgur Pilaf Dinner

Name: One-Pan Chicken Bulgur Pilaf Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3 servings
Ingredients: 2 chicken breasts; 4 tablespoons olive oil; 1 teaspoon salt; 0.125 teaspoon black pepper; 4 scallions; 1 cup bulgur; 0.75 cup carrots; 1 teaspoon Italian seasoning; 1 teaspoon paprika; 1.5 cup water; 1 cup red bell peppers; Blue cheese or feta; Fresh parsley

Prep 10 min

Cook 35 min

3 servings

671 kcal

3 servings

Source: theyummybowl.com

Some nights you just want a dinner that’s quick, filling, and doesn’t leave a mountain of dishes behind. This chicken bulgur pilaf is one of my go-tos when I’m juggling a busy evening but still want something wholesome on the table.

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chicken breasts(cut in half or 1 ½ chicken breasts (large) so it will make 3 pieces in total)2
olive oil(divided)4 tablespoons
salt(or to taste)1 teaspoon
black pepper(or to taste)0.13 teaspoon
scallions(sliced, need both green and white parts)4
bulgur(uncooked)1 cup
carrots(grated)0.75 cup
Italian seasoning(herbs)1 teaspoon
paprika1 teaspoon
water1.5 cup
red bell peppers(finely diced or use tomatoes)1 cup
Blue cheese or feta(for garnish, optional)
Fresh parsley(for garnish)