2 servings

Mediterranean Bowl

Name: Mediterranean Bowl
Prep time: 10 min
Yield: 2 servings
Ingredients: 1 recipe Hummus; 0.5 cup quinoa; 0.25 cup cucumber; 0.25 cup pitted olives; 1 cup cherry tomatoes; Fresh dill or parsley; Red chili flakes; Salt and black pepper; 1 cup Feta cheese; Yogurt or tzatziki; Red onion or pickled onions; Pita bread; Olive oil

Prep 10 min

2 servings

1080 kcal

2 servings

Source: theyummybowl.com

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a handful of toppings, it’s creamy, crunchy, herby, and perfect for even picky eaters. It looks fancy, but it’s totally beginner-friendly.

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Hummus1 recipe
quinoa0.5 cup
cucumber(cut into cubes)0.25 cup
pitted olives0.25 cup
cherry tomatoes(halved)1 cup
Fresh dill or parsley(chopped)
Red chili flakes(optional)
Salt and black pepper(to taste)
Feta cheese1 cup
Yogurt or tzatziki(optional)
Red onion or pickled onions
Pita bread(for serving)
Olive oil(for serving)