Easy Cod & Spinach Stew
Prep: 10 min
Cook: 25 min
Total: 35 min
Serves: 4
Source: instagram.com
A glorious bit of sunshine in a bowl with a good hit of magnesium, zinc and anti-inflammatory lycopene. Healthy, easy and full of flavor, this stew features cod fillets gently poached in a tomato and spinach sauce.
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Ingredients
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- 1 tbsp olive oil
- 1 red onion(finely sliced)
- 2 garlic cloves(thinly sliced)
- 1 tsp sweet smoked paprika
- 0.5 tsp dried oregano
- 800 g chopped cherry tomatoes, tinned(2 x 400g tins)
- 150 ml fish stock or water
- 200 g fresh spinach
- 4 fillets skinless cod fillets(approx. 150g each)
- 0.5 lemon zest(zest of ½ lemon)
- 1 salt(to taste)
- 1 freshly ground black pepper(to taste)
- 1 fresh parsley(chopped, to serve)
- 1 lemon wedges(to serve)
