4 servings

Easy Cod & Spinach Stew

Name: Easy Cod & Spinach Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 red onion; 2 garlic cloves; 1 tsp sweet smoked paprika; 0.5 tsp dried oregano; 800 g chopped cherry tomatoes, tinned; 150 ml fish stock or water; 200 g fresh spinach; 4 fillets skinless cod fillets; 0.5 lemon zest; 1 salt; 1 freshly ground black pepper; 1 fresh parsley; 1 lemon wedges

Prep 10 min

Cook 25 min

4 servings

224 kcal

4 servings

Source: instagram.com

A glorious bit of sunshine in a bowl with a good hit of magnesium, zinc and anti-inflammatory lycopene. Healthy, easy and full of flavor, this stew features cod fillets gently poached in a tomato and spinach sauce.

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olive oil1 tbsp
red onion(finely sliced)1
garlic cloves(thinly sliced)2
sweet smoked paprika1 tsp
dried oregano0.5 tsp
chopped cherry tomatoes, tinned(2 x 400g tins)800 g
fish stock or water150 ml
fresh spinach200 g
skinless cod fillets(approx. 150g each)4 fillets
lemon zest(zest of ½ lemon)0.5
salt(to taste)1
freshly ground black pepper(to taste)1
fresh parsley(chopped, to serve)1
lemon wedges(to serve)1