Ground Turkey Zucchini Skillet

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• 1 pound lean ground turkey(can substitute lean ground beef if preferred)
• 0.5 cup brown onion(diced)
• 2 tablespoon olive oil(or avocado oil)
• 1.25 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.25 teaspoon smoked paprika
• 1 teaspoon minced garlic
• 2 medium zucchinis(sliced into quarters)
• 1 bell pepper(diced)
• 0.5 teaspoon dried basil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 0.5 cup water
• 1 tablespoon tomato paste
• 4 to 5 cups fresh baby spinach
• fresh parsley(chopped, for serving)
• red chili flakes(for serving, optional)