8 servings

Healthy Vegetable Frittata (So Easy!)

Name: Healthy Vegetable Frittata (So Easy!)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 servings
Ingredients: 10 large eggs; 0.25 cup half and half; 0.25 teaspoon black pepper; 1 cup cheddar cheese; 0.5 brown onion or red onion; 1 teaspoon garlic clove; 1 teaspoon fine sea salt; 10 pcs mushrooms; 10 pcs cherry/plum tomatoes; 3 cups fresh spinach; 0.25 cup green onions; 1 teaspoon Italian Herbs or seasoning; Olive oil

Prep 5 min

Cook 20 min

8 servings

182 kcal

8 servings

Source: theyummybowl.com

This Healthy Vegetable Frittata dish is packed with loads of extra veggies so you can get at least one portion out of 5-a-day needed. Easy to make during busy weeknights and require less than 30 minutes of your time.

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eggs10 large
half and half0.25 cup
black pepper0.25 teaspoon
cheddar cheese1 cup
brown onion or red onion(diced)0.5
garlic clove(minced)1 teaspoon
fine sea salt1 teaspoon
mushrooms(sliced)10 pcs
cherry/plum tomatoes10 pcs
fresh spinach3 cups
green onions(sliced)0.25 cup
Italian Herbs or seasoning1 teaspoon
Olive oil(for cooking)