3 servings

Mediterranean Inspired Couscous Bowl

Name: Mediterranean Inspired Couscous Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 servings
Ingredients: 150 g giant couscous; 2 courgettes; 1 tbsp olive oil; 1 400g tin chickpeas; 200 g cherry tomatoes; 1 small red onion; 60 g olives; 150 g roasted red peppers; 1 rocket or spinach; 150 g Bettine goat's cheese pearls; 1 fresh parsley; 3 tbsp extra virgin olive oil; 1 lemon; 1 tsp Dijon mustard; 1 tsp garlic granules; 1 tsp mixed herbs; 1 salt; 1 black pepper

Prep 10 min

Cook 30 min

3 servings

716 kcal

3 servings

Dr Hazel Wallace BSc MSc MBBCh

Source: instagram.com

A vibrant and flavorful bowl full of protein and fiber, perfect for meal prep in under 30 minutes!

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giant couscous150 g
courgettes(chopped)2
olive oil1 tbsp
chickpeas(drained and rinsed)1 400g tin
cherry tomatoes(halved)200 g
red onion(chopped)1 small
olives(sliced (green or kalamata))60 g
roasted red peppers(sliced (jarred))150 g
rocket or spinach(large handful)1
Bettine goat's cheese pearls150 g
fresh parsley(handful, chopped)1
extra virgin olive oil3 tbsp
lemon(juice)1
Dijon mustard1 tsp
garlic granules1 tsp
mixed herbs1 tsp
salt(to taste)1
black pepper(to taste)1