Healthy Kale Caesar Salad

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• 4 cups kale(washed, dried and chopped roughly)
• 4 cup Romaine lettuce or 1 head of Butter lettuce(large, washed, dried and chopped roughly)
• chicken breasts(1 large or 2 small, boneless skinless, washed and pat dried)
• 0.5 teaspoon salt(or more to taste)
• black pepper(1 pinch; to taste)
• 0.25 teaspoon sweet paprika(optional, see notes)
• 0.25 teaspoon onion powder(optional, see notes)
• Parmesan shavings
• Croutons(plain and gluten free if desired)
• Lemon and lime wedges
• Lemon zest(for amazing scent and presentation)
• 0.5 cup plain yogurt(such as Greek)
• 0.5 cup parmesan(freshly grated fine)
• 0.5 teaspoon lime juice(freshly squeezed)
• 0.5 teaspoon lemon juice(freshly squeezed)
• 2 tablespoon olive oil(good quality)
• 1 small sardine or anchovies
• 2 teaspoon Worcestershire sauce
• 1 small garlic clove(minced)
• 1 teaspoon Dijon Mustard