5 servings

Healthy Kale Caesar Salad

Name: Healthy Kale Caesar Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Ingredients: 4 cups kale; 4 cup Romaine lettuce or 1 head of Butter lettuce; chicken breasts; 0.5 teaspoon salt; black pepper; 0.25 teaspoon sweet paprika; 0.25 teaspoon onion powder; Parmesan shavings; Croutons; Lemon and lime wedges; Lemon zest; 0.5 cup plain yogurt; 0.5 cup parmesan; 0.5 teaspoon lime juice; 0.5 teaspoon lemon juice; 2 tablespoon olive oil; 1 small sardine or anchovies; 2 teaspoon Worcestershire sauce; 1 small garlic clove; 1 teaspoon Dijon Mustard

Prep 15 min

Cook 15 min

5 servings

243 kcal

5 servings

Source: theyummybowl.com

Lemon Kale Caesar Salad is a chicken salad-lover’s delight! A zesty blend of citrus juices, healthy caesar dressing, juiciest chicken and some essential toppings are sure to please!

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kale(washed, dried and chopped roughly)4 cups
Romaine lettuce or 1 head of Butter lettuce(large, washed, dried and chopped roughly)4 cup
chicken breasts(1 large or 2 small, boneless skinless, washed and pat dried)
salt(or more to taste)0.5 teaspoon
black pepper(1 pinch; to taste)
sweet paprika(optional, see notes)0.25 teaspoon
onion powder(optional, see notes)0.25 teaspoon
Parmesan shavings
Croutons(plain and gluten free if desired)
Lemon and lime wedges
Lemon zest(for amazing scent and presentation)
plain yogurt(such as Greek)0.5 cup
parmesan(freshly grated fine)0.5 cup
lime juice(freshly squeezed)0.5 teaspoon
lemon juice(freshly squeezed)0.5 teaspoon
olive oil(good quality)2 tablespoon
sardine or anchovies1 small
Worcestershire sauce2 teaspoon
garlic clove(minced)1 small
Dijon Mustard1 teaspoon