1 serving

Spiced Pear and Almond Overnight Oats

Name: Spiced Pear and Almond Overnight Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 servings
Ingredients: 50 g porridge oats (rolled); 1 tbsp chia seeds; 30 g almonds (ground); 0.5 tsp cinnamon (ground); 150 ml milk (plantbased); 80 g pear; 80 g blackberries (frozen); 2 tbsp almond butter; 2 tsp honey

Prep 10 min

Cook 20 min

1 serving

737 kcal

1 serving

Photo by Cosmin Ursea on Unsplash

Dr Rupy Aujla

Source: instagram.com

This classic pairing is a delicious and nutrient rich way to start your day or perfect for refuelling after a workout.

Notes

Recipe found via search on tdk.link Mealdill thinks this is the recipe that was mentioned in the video and we got it from here: [http://tdk.link/igprofile](http://tdk.link/igprofile)

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porridge oats (rolled)50 g
chia seeds(optional)1 tbsp
almonds (ground)30 g
cinnamon (ground)0.5 tsp
milk (plantbased)(optional, use more if needed)150 ml
pear(coarsely grated or cut into matchsticks)80 g
blackberries (frozen)80 g
almond butter2 tbsp
honey(optional)2 tsp