5 servings

Chicken Broccoli Rice Casserole Recipe

Name: Chicken Broccoli Rice Casserole Recipe
Prep time: 10 min
Cook time: 29 min
Total time: 39 min
Yield: 5 servings
Ingredients: 1 pound chicken breasts; 2 cups brown rice cooked; 4.5 cups fresh broccoli; 2 tablespoons olive oil; 1 small yellow onion; 2 tablespoons all-purpose or gluten free flour; 2 cups milk; 0.25 teaspoon garlic powder; 0.25 teaspoon onion powder; 1 teaspoon smoked paprika; 0.5 teaspoon kosher salt; 0.25 teaspoon ground pepper; 2 cups cheddar cheese; 2 tablespoons curly parsley

Prep 10 min

Cook 29 min

5 servings

572 kcal

5 servings

Source: theyummybowl.com

This Chicken Broccoli Rice Casserole is healthy comfort food at its finest! The best part of this casserole is that it reheats beautifully, can be made in advance, and freezes great in individual portions.

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chicken breasts(cut into bite-sized smaller pieces)1 pound
brown rice cooked(or white rice)2 cups
fresh broccoli(cut into small florets)4.5 cups
olive oil(divided)2 tablespoons
small yellow onion(diced)1
all-purpose or gluten free flour(see notes)2 tablespoons
milk2 cups
garlic powder0.25 teaspoon
onion powder0.25 teaspoon
smoked paprika1 teaspoon
kosher salt(or to taste)0.5 teaspoon
ground pepper0.25 teaspoon
cheddar cheese(shredded and divided)2 cups
curly parsley(freshly chopped for garnish)2 tablespoons