Sticky Moroccan Chicken & Apricot Meatballs
Prep: 10 min
Cook: 20 min
Total: 30 min
Serves: 4
Source: instagram.com
This high protein, perfectly prepable meatballs recipe is super adaptable, swap chicken for beef or pork, and if you don’t want couscous, just use rice, pasta or chickpeas. Family-friendly too, just adjust the spices. Leftovers hold for 3+ days.
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Nutrition Information
Ingredients
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- 500 g Chicken mince(5% fat)
- 1 Courgette(coarsely grated and squeezed dry)
- 1 Dried apricots(small handful, finely diced)
- 1 tbsp Breadcrumbs(2 heaped tbsp)
- 1 Egg
- 1 tsp Garlic granules
- 1 tsp Ras el hanout(for meatballs)
- 1 Lemon zest(zest of 1 lemon)
- 2 tins Chopped tomatoes
- 2 Red peppers(finely sliced)
- 1 Red onion(large, finely sliced)
- 1 tbsp Tomato purée(1 heaped tbsp)
- 2 tsp Ras el hanout(for sauce)
- 1 Chicken stock cube
- 200 g Giant couscous(dry weight)
- 1 Lemon juice(to taste)
- 1 Chopped parsley(to taste)
- 4 tbsp Yoghurt(heaped; 1 tbsp per portion)
- 80 g Feta(20g per portion)
- 1 Lemon(to serve, cut in wedges)
- 1 Salt and pepper(to taste)
- 1 Oil(for frying)
