4 servings

Sticky Moroccan Chicken & Apricot Meatballs

Name: Sticky Moroccan Chicken & Apricot Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 500 g Chicken mince; 1 Courgette; 1 Dried apricots; 1 tbsp Breadcrumbs; 1 Egg; 1 tsp Garlic granules; 1 tsp Ras el hanout; 1 Lemon zest; 2 tins Chopped tomatoes; 2 Red peppers; 1 Red onion; 1 tbsp Tomato purée; 2 tsp Ras el hanout; 1 Chicken stock cube; 200 g Giant couscous; 1 Lemon juice; 1 Chopped parsley; 4 tbsp Yoghurt; 80 g Feta; 1 Lemon; 1 Salt and pepper; 1 Oil

Prep 10 min

Cook 20 min

4 servings

502 kcal

4 servings

Source: instagram.com

This high protein, perfectly prepable meatballs recipe is super adaptable, swap chicken for beef or pork, and if you don’t want couscous, just use rice, pasta or chickpeas. Family-friendly too, just adjust the spices. Leftovers hold for 3+ days.

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Chicken mince(5% fat)500 g
Courgette(coarsely grated and squeezed dry)1
Dried apricots(small handful, finely diced)1
Breadcrumbs(2 heaped tbsp)1 tbsp
Egg1
Garlic granules1 tsp
Ras el hanout(for meatballs)1 tsp
Lemon zest(zest of 1 lemon)1
Chopped tomatoes2 tins
Red peppers(finely sliced)2
Red onion(large, finely sliced)1
Tomato purée(1 heaped tbsp)1 tbsp
Ras el hanout(for sauce)2 tsp
Chicken stock cube1
Giant couscous(dry weight)200 g
Lemon juice(to taste)1
Chopped parsley(to taste)1
Yoghurt(heaped; 1 tbsp per portion)4 tbsp
Feta(20g per portion)80 g
Lemon(to serve, cut in wedges)1
Salt and pepper(to taste)1
Oil(for frying)1