4 servings

Gluten Free Chicken Soup With Kale

Name: Gluten Free Chicken Soup With Kale
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 garlic clove; 1 medium brown onion; 1 larger chicken breast; 3 small potatoes; 3.5 cups large kale leaves; 0.5 red bell pepper; 1 large carrot; 1 cup canned chickpeas; 0.25 teaspoon dried thyme; 0.125 teaspoon ground cumin; Salt and pepper; 2 medium bay leaves; 4 cups chicken broth or chicken bouillon cube; 0.5 cup clean water

Prep 10 min

Cook 20 min

4 servings

316 kcal

4 servings

Source: theyummybowl.com

Cozy up with a comforting bowl of gluten-free chicken soup with kale that is made in one pot, with little prep, and will be ready in 30 minutes. A delicious, healthy flavorful meal for 2 or 4 portions and is great for any day of the week.

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garlic clove(minced)1
medium brown onion(diced)1
larger chicken breast1
small potatoes3
large kale leaves(chopped (about 5 cups chopped))3.5 cups
red bell pepper0.5
large carrot(sliced into half circles)1
canned chickpeas(dried, rinsed)1 cup
dried thyme0.25 teaspoon
ground cumin0.13 teaspoon
Salt and pepper(to taste)
medium bay leaves2
chicken broth or chicken bouillon cube(or 1.5 chicken bouillon cube)4 cups
clean water0.5 cup