Healthy Baked Sweet & Sour Crispy Chicken

Name: Healthy Baked Sweet & Sour Crispy Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Ingredients: 350 g Chicken mini breast fillets; 1 Egg white; 1 heaped tbsp Cornflour; 2 tsp Soy sauce; Toasted sesame oil; Black pepper; 150 g Jasmine rice; 1 Red pepper; 2 Carrots; 2 Tinned pineapple rounds; 4 Spring onions; Cucumber; 150 ml Pineapple juice; 3 tbsp Ketchup; 1.5 tbsp Tomato purée; 3 tbsp Rice vinegar; 3 tbsp Soy sauce; 1 tbsp Brown sugar or honey; 3 Garlic cloves

All the flavours of a classic sweet and sour, but made into a really easy balanced bowl. Crispy, juicy chicken, fluffy rice and plenty of glossy homemade sauce that’s sweet, tangy and SO good.

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