5 servings

Lentil Bolognese

Name: Lentil Bolognese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 servings
Ingredients: 11 ounces tubular pasta; 1 tablespoon olive oil; 1 cup onion; 5 teaspoons garlic; 2 teaspoons Italian seasoning; salt; black pepper; 1.5 teaspoons paprika; 3 tablespoon tomato paste; 20 ounces passata; 0.5 cup sun-dried tomatoes in oil; 1 tablespoon vegan Worcestershire sauce; 1 cup green lentils; 1 tablespoon balsamic vinegar; 0.25 cup quinoa; 0.5 cup vegetable broth; 1 cup water; coconut sugar; parsley; nutritional flakes

Prep 15 min

Cook 30 min

5 servings

512 kcal

5 servings

Source: theyummybowl.com

Cozy and flavorful Lentil Bolognese made with lentils, quinoa, and sun-dried tomatoes. An easy, healthy pasta dinner perfect for busy weeknights and family meals.

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tubular pasta(I used pennoni, uncooked)11 ounces
olive oil1 tablespoon
onion(diced)1 cup
garlic(minced or pressed)5 teaspoons
Italian seasoning2 teaspoons
salt(to taste)
black pepper(to taste)
paprika1.5 teaspoons
tomato paste3 tablespoon
passata20 ounces
sun-dried tomatoes in oil(chopped, oil drained)0.5 cup
vegan Worcestershire sauce(or sub with Tamari/soy sauce)1 tablespoon
green lentils(uncooked, soaked for at least 1 hour)1 cup
balsamic vinegar1 tablespoon
quinoa(uncooked)0.25 cup
vegetable broth0.5 cup
water1 cup
coconut sugar(optional)
parsley(for garnish)
nutritional flakes(for garnish)