Persian Lentil and Beet Soup (Ash-e Shooli)

Prep: 20 min
Cook: 60 min
Total: 80 min
Serves: 6
Source: themediterraneandish.com
Ash-e Shooli is a hearty, gluten-free, and vegetarian beet soup from Central Iran packed with potatoes, lentils, herbs, and finished with a topping of minty caramelized onions.
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Ingredients
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- 2 tablespoons extra virgin olive oil
- 1 large onion(finely chopped)
- 2 cloves garlic(crushed or grated)
- 1 teaspoon ground turmeric
- 3 medium beets(peeled and diced)
- 1 large potato(peeled and diced)
- 0.75 cup brown or green lentils(rinsed)
- 6 cups vegetable broth or water
- 1 cup fresh parsley(packed tightly and finely chopped)
- 1 cup fresh cilantro(packed tightly and finely chopped)
- 1 cup fresh dill(packed tightly and finely chopped)
- 1 cup baby spinach(packed tightly and finely chopped)
- 0.5 teaspoon ground fenugreek(optional)
- 1 salt and pepper
- 0.25 cup pomegranate molasses or balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 2 onions(finely sliced)
- 1 salt
- 2 cloves garlic(crushed or grated)
- 0.25 teaspoon ground turmeric
- 1 teaspoon dried mint