Persian Lentil and Beet Soup (Ash-e Shooli)

    Persian Lentil and Beet Soup (Ash-e Shooli) - Recipe photo
    Prep: 20 min
    Cook: 60 min
    Total: 80 min
    Serves: 6

    Ash-e Shooli is a hearty, gluten-free, and vegetarian beet soup from Central Iran packed with potatoes, lentils, herbs, and finished with a topping of minty caramelized onions.

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    Ingredients

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    • 2 tablespoons extra virgin olive oil
    • 1 large onion(finely chopped)
    • 2 cloves garlic(crushed or grated)
    • 1 teaspoon ground turmeric
    • 3 medium beets(peeled and diced)
    • 1 large potato(peeled and diced)
    • 0.75 cup brown or green lentils(rinsed)
    • 6 cups vegetable broth or water
    • 1 cup fresh parsley(packed tightly and finely chopped)
    • 1 cup fresh cilantro(packed tightly and finely chopped)
    • 1 cup fresh dill(packed tightly and finely chopped)
    • 1 cup baby spinach(packed tightly and finely chopped)
    • 0.5 teaspoon ground fenugreek(optional)
    • 1 salt and pepper
    • 0.25 cup pomegranate molasses or balsamic vinegar
    • 2 tablespoons extra virgin olive oil
    • 2 onions(finely sliced)
    • 1 salt
    • 2 cloves garlic(crushed or grated)
    • 0.25 teaspoon ground turmeric
    • 1 teaspoon dried mint
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